Keto Zucchini, Spinach, & Feta Bake

This baked veggie casserole is the perfect option for meatless Monday! It’s great for a main course or as a side dish! You can also prepare it in an aluminum pan and cook it on the barbecue or smoker so you don’t have to heat up the kitchen!!


3 cups baby spinach

1/4 cup feta cheese, crumbled

4 zucchini (diced small)

1/4 cup grated parmesan cheese

1 tsp italian seasoning

1 egg

1 tbsp extra virgin olive oil

2 tsp garlic powder

salt and pepper to taste


  1. Preheat oven to 400*F. Spray a 9×13 casserole dish with nonstick spray and set aside.
  2. In a large skillet, heat olive oil over medium high heat. Once hot, add the zucchini and let cook for about 2 minutes. Stir and add spinach.
  3. Cook for 5 minutes or until spinach is wilted.
  4. Drain off any excess liquid and put in a large mixing bowl.
  5. Add remaining ingredients into mixing bowl with the spinach mixture and mix to combine everything together.
  6. Spread mixture in an even layer in the prepared casserole dish.
  7. Bake for 35-45 minutes until golden brown on top.
  8. Let cool slightly before serving.
  9. ENJOY!

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